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Reps aren't counted. For push-ups, put the phone on the floor side-on so your shoulder, elbow and wrist are in view. For squats, stand back until your hips and knees are visible. Turn on a light.
Can't exercise right now? Every mission offers "Solve math instead".
Stop an alarm. iOS always lets you stop an alarm from the lock screen. With no-escape mode on, RiseRep rings again two minutes later until you finish the mission (up to five times). Turn it off in Settings.
Cancel a subscription. iPhone Settings › Apple ID › Subscriptions.